Resources for Exercising at Home

• Joe Wicks ~ The Body Coach
  Join over 600,000 people from across the world every weekday morning at 9.00am and join in P.E. with Joe Wicks. A great 30 minute workout per day.

• Fitness Routines from The Family Fit Club
  A set of workout videos on YouTube from The Family Fit club that can be tackled by parents and children at home.

• ReFitRev
  A great website with a range of different online fitness routines including some great dance based workouts set to popular music tracks. If you love dance and like exercise, this is the site for you!

• Dan the Skipping Man ~ 10 second workouts!
  This is the YouTube channel for Dan the Skipping Man. Click on his 10 second skipping play lists to see quick and easy skipping workouts to help you do some physical exercise at home, you just need a skipping rope to take part.

Resources for specific sports

• Table Tennis Games for at Home
  This is part of the Table Tennis England website where you can find some downloadable activity cards and some online tutorial videos to help you develop your table tennis skills. All of these have been designed to be able to be done with or without a table tennis table at home.